Ep 3: Lawyer v Stress

For many of us, stress is a constant feature of life in the law. But does it have to be, and can it be managed or used in a positive way? 

Nat and Jenn explore physiological and emotional stress responses, modern triggers and stress management strategies for lawyers including: knowing your triggers, staying in the moment, checking in throughout the day, seeking support, keeping perspective and identifying immediate and long-term stress relief activities. 

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Show notes: Kelly McGonigal's Tedtalk on how to make stress your friend, American Bar Association article on stress management