Ep 4: Lawyer v Mindfulness

Mindfulness is a hot topic right now, but is it all that it’s cracked up to be?

Nat and Jenn discuss what mindfulness is, some cool scientific evidence, and how it can benefit your legal practice (improved concentration and memory), your clients (enhanced empathy and emotional intelligence) and yourself (better mental health).

They explore different entry points into mindfulness like meditation and checking-in when doing small daily tasks. Try it for yourself! 

Show notes: Smiling Mind app, Headspace app, Jon Kabat Zinn on what is mindfulnessAndy Puddicombe's Tedtalk on 10 mindful minutes